Think about this for a moment. Long after you leave work, the thoughts that you carry with you, often set the tone for your stress and discontent even when you are no longer in the work place.
When you break down the root of your anxiety it is often times that what you are anxious about is an event that hasn't even taken place but you have assigned so much thought to.
Byron Kate, in her book Loving What Is: Four Questions That Can Change Your Life, talks about how stressful thoughts are the cause of suffering. Watch the video below to learn about the number 1 tool I use to end my struggle with unhealthy thinking.