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Balance for Family Drama

For many of us, the holidays are a time when we see family that we haven’t seen in awhile. This can be a very stressful time as well because the …

Why Perfectionism Holds Us Back

Alignment is more important than perfection to me these days. I’ve come to realize that in order to make the impact that I want to make on the world, I …

How I Let Go

I have been at a loss for words lately. That’s not entirely true.  I have had a swirl of ideas to blog about, to create, to do, to share.  But …

Will Panic Attacks Ever Go Away?

If you have panic attacks, it may help to comfort you that you are not alone! You’re not even one in a million. In America, it is estimated that almost …

A Beginner’s Guide to Yoga Nidra

What is Yoga Nidra? The first thing that is interesting about Yoga Nidra is that we literally do ‘nothing’,  yet the benefits and wonders for the body and mind are …

First, Know What You Want

Last week I shared with you a powerful tool that I use to gain clarity for where I am perhaps not being as intentional as I want in my life …

Finding Balance

Every year around this time I reflect on my year and journal about what I have learned, what I have struggled with and what blessings I have rushed through appreciating. …

The Busyness Trap

Are you constantly struggling with your time and energy? Feeling overwhelmed with  all the things you feel you should be taking care of? Or perhaps feeling resentful for saying yes …

The Secret to Finding More Time

Have you ever considered where you give the majority of your attention, time and energy? Let me just tell you that managing your energy, setting priorities, saying no and asking …