Will Panic Attacks Ever Go Away?

If you have panic attacks, it may help to comfort you that you are not alone! You’re not even one in a million. In America, it is estimated that almost …

Inner Knowing of a Mother

orignially posted January 18, 2015 Isn’t it amazing how very quickly and easy it is to leave your own inner knowing and be persuaded by the opinion of others for …

When You Hate Your Job

For years I held on to a belief inspired by a quote from Confucius: “Do a job that you love and you’ll never have to work a day in your …

The Bully Within

As a school counselor, I have dealt with a significant amount of bullying issues in the school setting but today I want to share with you the concept of The …