A Beginner’s Guide to Yoga Nidra

What is Yoga Nidra? The first thing that is interesting about Yoga Nidra is that we literally do ‘nothing’,  yet the benefits and wonders for the body and mind are …

Contentment

originally posted May 28, 2015 Thoughts on Thursday excerpt from my journal: Sunday April 13, 2008 Contentment.  What does that mean? I believe it to mean being satisfied with the …

Slow. Down. A. Little. Please

Blue lights flashing in my review mirror…I was on my way home last night from teaching yoga. Now, before I left the house, I quickly changed from my work clothes …