How I Let Go

I have been at a loss for words lately. That’s not entirely true.  I have had a swirl of ideas to blog about, to create, to do, to share.  But …

A Beginner’s Guide to Yoga Nidra

What is Yoga Nidra? The first thing that is interesting about Yoga Nidra is that we literally do ‘nothing’,  yet the benefits and wonders for the body and mind are …

Slow. Down. A. Little. Please

Blue lights flashing in my review mirror…I was on my way home last night from teaching yoga. Now, before I left the house, I quickly changed from my work clothes …