I believe that as we all come to feel at peace in our skin and feel whole enough to nurture others along our journey, a ripple effect of healing takes place that will spread worldwide.

focus, joy, clarity and sweet balance


" I am a very independent-perfectionist-overachiever type and I was struggling with some difficult times in my life; transitioning into the role of a caregiver, dealing with an overwhelming amount of stress, changing careers, relocating back home and trying to find time for myself.  Jamila coached me through the hardest times I've had to face, providing me with clarity, allowing me to refocus my priorities.  She helped me to learn how to adjust my thinking..through her teachings I learned a number of strategies to use in order to stay calm in stressful moments and embrace my qualities through balance.  She is this new voice that I hear now in the back of my mind that encourages me and keeps me grounded, centered, focused, and calm."
- Stephanie L., Florida

My work in the world is to gather the lessons along my journey and craft my experience to share what is possible with a tribe of ambitious women.

Knowing that ambition often comes with being everything to everyone;  this can leave us empty to filling our own cups, hiding the fears behind our courage and wrestling with  insecurities tied to enough-ness.

"Jamila is amazing at listening and having a true understanding of where you are coming from.  Her presence is calming and she is very non-judgemental!!!! She is a safe place for one to unwind!!!!
- Tonya W., Florida

So is a coach for you?

If there is just too much on your plate right now, my approach is to help you prioritize your range of options. Together, we determine what’s in line with your values; what you have to do, what you want to do, and what others want you to do (but you don’t want to do – that all gets removed from the list first).

The simple truth is, you can do anything, but you can’t do everything. A life coach helps you prioritize.

You perhaps are feeling mentally strained, anxious or you are feeling stuck. You know there is something better within your reach; you’re just not sure how to get there without missing out on life’s important moments. You want to get something done and a clear way to do it.

Sure you could probably do all the work by yourself.

Chances are you have already done research, therapy and diy-self improvement workbooks.  The difference?

Having someone genuinely stand by you as you design a life that includes understanding your unique purpose, a plan to nurture yourself, and courage to be your whole self for

true life balance and genuine happiness.

"We discussed a goal that I really wanted to achieve.  She asked guiding questions and offered feedback and advice.  She validated my feelings and concerns.  The session ended with new hope and encouragement.
- Erika M., Florida

I meet you where you are along your journey and really listen, as a compassionate advisor, to what it is that you want out of life.  Together, we connect the parts of your life that are important to you and clear up the things that keep you from

living in the moments that matter.

"If someone would have told me that meeting with Jamila would change the entire course of my business, website and communication style, I would have said, "Absolutely no way!" But in one short hour, Jamila pointed out some major hangups that were going on with me.  Not in a bad way, but in an honest way (Like the kind of feedback a best friend would give!).
She gave me permission to take ownership of my business and fiercely go out into the world to create change.  I came to the realization that I could no longer stand behind a program that was a piece of my business, but I needed to take center stage and market myself, my gifts, and all that I have to share with the world.
Within one month of meeting with Jamila, I upgraded my website, added meaningful stories to my presentations, changed my pictures, created a brochure, and really zeroed in my ideal audience.  Jamila is so very talented and I am so grateful she shared her gifts with me.  You will be amazed by her questions that lead you back to you and in turn lift your business {life} to new heights!"
- Lyndsay G., - Washington State

I hold a Masters Degree in Counseling and I am a Certified Coach with a specialization in mindset and anxiety.  I am also a certified yoga instructor, which integrated with an understanding of living a life on purpose,  allows me to be able to use specialized techniques to support you in finding long term life solutions for more.

I am located at 220 St. Johns Avenue, Palatka, Florida 32177. Specializing in integrating yoga concept into intentional and authentic living, I serve clients in the North East Florida area including St. Augustine Florida, Ponte Vedra Florida, Palatka Florida, Jacksonville Florida, and Gainesville Florida and I offer coaching via Skype or FaceTime for those not living in the area.

I would love to hear from you, click here if you are ready to dive in!

Jamila Theobold Jamila Theobold