Greetings and Welcome to Balance Boutique!
May you be happy. May you be healthy. May you know peace.

KIDS YOGA WITH JESSICA

This class will introduce your little ones to yoga in a simple, structured and uniquely effective program that helps kids calm themselves and feel happy.  Your kids will learn the basic postures and concepts of yoga in a fun and supportive environment. Designed for children ages 4-9.

Every Thursday from 3:30 - 4:30 classes will focus on simple postures plus some advanced postures.  Each posture is done in a fun manner to keep the kids motivated and engaged for the full hour. $55/month (ask about our sibling discount) Book This Class

 

 

 UPCOMING WORKSHOPS & RETREAT!!

 

WEEKLY YOGA SCHEDULE

MONDAY

TUESDAY WEDNESDAY THURSDAY FRIDAY

SATURDAY

8:00a – 9:00a

Beginner Yoga Course*

Jamila

9:15a – 10:30a

Gentle Yoga

Jamila

10:00a – 11:15a

Friday Flow

Jamila

10:00a – 11:15a

Beginner Yoga Course*

Jamila

11:00a – 12:15p

Sweat. Psyche. Soul

Mike

11:30a – 12:00p

Stretching for Stiff Folks

Jamila

11:00a – 12:15p

Stretch, Balance and Breathe

Jamila

12:15p – 1:00p

Guided Relaxation

Jamila

3:30p – 4:30p

Kids Yoga

Jessica

5:15p – 6:15p

Gentle Yoga

Jamila

5:15p – 6:15p

Kripalu Yoga

Mike

5:15p – 6:15p

Gentle Yoga

Jamila

5:15p – 6:15p

Kripalu Yoga

Mike

6:00p – 7:30p

Yoga for Breast Cancer

Jamila

6:00p – 7:00p

Beginner Yoga Course*

Jamila

 

CLASS DESCRIPTIONS

Monday

Gentle Yoga 5:15 - 6:30 - All Levels

75 minutes of easy guided sequences, ambient sounds and essential oils in the setting of a beautiful wellness boutique in the heart of downtown Palatka. Perfect for the beginner as well as the seasoned practitioner. Classes end with a gentle neck and shoulder rub and guided relaxation. $15/class  
Book This Class 

Tuesday

Sweat. Psyche. Soul (Hatha Yoga) -  11:00 - 12:15 - Level 2

75 minutes of asanas (poses) that promote strength, flexibility and balance for those wishing for a more vigorous practice, with plenty of options and modifications for everybody. Hand selected class soundtrack and essential oils to compliment your practice, . Our teachers are skillful at offering with plenty of details and descriptions to support throughout the class in the setting of a beautiful wellness boutique in the heart of downtown Palatka. Suitable for the seasoned practitioner. Classes end with a focus on body awareness and relaxation. $15/class 
Book This Class

Kripalu Yoga (Mike) -  5:15 - 6:30 - Mixed Levels

75 minutes of asanas (poses) that emphasize the importance of letting go of competition and judgment, being in the present moment, and embodying the qualities of compassion and acceptance. Choose this Kripalu style of yoga to unplug from the demands of the day, slow down, and rest in the setting of a beautiful wellness boutique in the heart of downtown Palatka. Suitable for the seasoned practitioner. Classes end with a focus on relaxation and awareness. $15/class
Book This Class

 

Yoga for Breast Cancer 6:00 - 7:30pm

CPF Yoga is a FREE class for breast cancer patients and survivors. 90 minutes of easy guided sequences, ambient sounds and essential oils in the setting of a beautiful lingerie boutique in downtown Palatka. Classes are designed to support women on their journey through the stages of cancer. *The Christina Phipps Foundation (CPF) provides specialized training to experienced yoga instructors enabling them to guide cancer patients and survivors, and others with range of motion and pain limitations." Balance @ The Pink Door
Book This Class

Wednesday

Stretching for Stiff Folks 11:30 - 12:00pm - All Levels

:30 minutes of easy guided stretches to decrease muscle tension in the neck, shoulders and legs. Perfect for the professional that doesn't have a lot of time and doesn't want to have to change clothes. Specially designed for those on the go that feel stiff and inflexible.  Conveniently located in the heart in downtown Palatka. Classes end with a re-focusing and re-charging guided relaxation. $9/class
Book This Class

Guided Relaxation 12:15 - 1:00pm - All Levels

If you have ever tried to relax or meditate, but had difficulty concentrating or found the exercises were not actually relaxing, you're not alone. You CAN learn to relax. In this class you will practice techniques that are easy and effective so you can learn to relax on your own whenever you want to. Conveniently located in the heart in downtown Palatka. Classes end with a re-focusing and re-charging guided relaxation. $9/class
Book This Class

Gentle Yoga 5:15 - 6:30pm - All Levels

75 minutes of easy guided sequences, ambient sounds and essential oils in the setting of a beautiful wellness boutique in the heart of downtown Palatka. Perfect for the beginner as well as the seasoned practitioner. Classes end with a gentle neck and shoulder rub and guided relaxation. $15/class
Book This Class

Thursday

Gentle Yoga 9:15 - 10:30am - All Levels

75 minutes of easy guided sequences, ambient sounds and essential oils in the setting of a beautiful wellness boutique in the heart of downtown Palatka. Perfect for the beginner as well as the seasoned practitioner. Classes end with a gentle neck and shoulder rub and guided relaxation. $15/class
Book This Class

Sweat. Psyche. Soul  (Hatha Yoga) - Level 2  11:00 - 12:15pm

75 minutes of asanas (poses) that promote strength, flexibility and balance. There will be enough detail for the beginner, as well as room for challenge for the experienced yogi. The class will focus on alignment and breath and guide us through movement and flow of the practice. Come enjoy stretching and strengthening, as well as the balance between effort and ease in the setting of a beautiful wellness boutique in the heart of downtown Palatka. Suitable for the seasoned practitioner. Classes end with a gentle neck and shoulder rub and guided relaxation. $15/class
Book This Class

kIDS Yoga 3:30pm - 4:30PM - Ages 4 - 9

This class will introduce your little ones to yoga in a simple, structured and uniquely effective program that helps kids calm themselves and feel happy.  Your kids will learn the basic postures and concepts of yoga in a fun and supportive environment.

The class mostly consists of simple postures plus some advanced postures.  Each posture is done in a fun manner to keep the kids motivated and engaged for the full hour. $55/month (ask about our sibling discount) Book This Class

Benefits from the kids class:

:: Develop body awareness

::Learn how to use their bodies in a healthy way

::Mangage stress through breathing, awareness, meditation and healthy movement

::Build concentration

::Increase their confidence and positive self image

::Feel part of a healthy non-competitive group.

 

Friday

Friday Free Flow (Vinyasa Yoga) - All Levels   10:00 - 11:15am

75 minutes of asanas (poses) linked together with breath to create a flow of movement and breath. Ambient sounds with tibetan singing bowls and essential oils to compliment your practice in the setting of a beautiful wellness boutique in the heart of downtown Palatka. Suitable for the beginner and seasoned practitioner. Classes end with a gentle neck and shoulder rub and guided relaxation. $15/class
Book This Class

 Kripalu Yoga (Mike) -  5:15 - 6:30pm - Mixed Levels

75 minutes of asanas (poses) that emphasize the importance of letting go of competition and judgment, being in the present moment, and embodying the qualities of compassion and acceptance. Choose this Kripalu style of yoga to unplug from the demands of the day, slow down, and rest in the setting of a beautiful wellness boutique in the heart of downtown Palatka. Suitable for the seasoned practitioner. Classes end with a focus on relaxation and awareness. $15/class
Book This Class

PRIVATE YOGA

Take your yoga to a more personal level with private yoga instruction.

:: 6 weeks of private instruction, personalized yoga sequence, detailed pdfs and audio recordings to help you build your own practice at home.  All instruction is individualized based on current and desired health and wellness goals.  Perfect for stress reduction, anxiety management, increasing flexibility and improving balance.

Available by appointment.

Balance by Jamila Yoga and Wellness Boutique is a specialized boutique-style yoga studio located in the heart of downtown Palatka Florida. We offer classes for the complete beginner, kids yoga, meditation instruction, and yoga for aches and pains.  Our focus is on supporting and nurturing you to feel your breath, feel your body and feel your yoga.